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Showing posts with label Anti-aging. Show all posts
Showing posts with label Anti-aging. Show all posts

Sunday, October 3, 2010

Contour Your Face with Clarins' Latest Serum?

Contour Your Face with Clarins' Latest Serum?
Clarins’ new Shaping Facial Lift Lipo-drain serum claims to eliminate fat, drain puffiness, and define facial contours. By Stephanie Castillo

Chubby cheeks? Puffy under-eyes? Double chin? Not to worry, most Asian women have them, too—that is, according to Clarins Regional Trainer Jason Au. During a recent visit to Manila on behalf of Clarins, Jason shared a few facial facts: for instance, all women have the same amount of fatty pockets on our faces—six under the eyes and five around the cheeks—but if you hail from the Orient, yours are simply more obvious.

The fatty pockets of Asian women are more defined than Caucasians’,” Jason explained. “But this is good, because when you age, the fatty pockets will support the skin and keep it looking young.”

Still, many women continue to be self-conscious of their round, plump faces—whether they result from too much water retention, lack of sleep, or just genes. And it doesn’t help that most of the It-girls on film and television are blessed with the beautiful V-contour—the face shape with high cheekbones, small cheeks, and a sharp little chin. (Jason used A-list Pinay actress Angel Locsin as his example).

To address this burgeoning beauty issue, Clarins has just released its newly formulated Shaping Facial Lift Lipo-drain serum (SFL), which promises to melt away fat, get rid of excess puffiness, and contour heavy facial features. Especially created for Asian women, this miracle serum is said to be proven to significantly reduce facial plumpness in a matter of 4 weeks—clinical evaluation by Clarins revealed a 15.9 percent reduction all over the face, and 14.7 percent under the chin alone.

The new formula also works three times faster, thanks to new additions of blue button flower (which targets fat cells), horse chestnut (which drains excess fluid), and baccharin (which is the primary contouring agent).

Essentially, the product claims to eliminate all the toxins, fat, and fluid retained by the face that cause puffiness or roundness—clearing your skin of all its excess baggage. Jason even shared, “[At Clarins], we think of SFL as your skin’s sewage cleaner."

Here is a step-by-step guide on applying it, to achieve the skin you've always wanted. :)

To use: Squeeze a dollop or two of the product into your palm, then warm it in your hands by rubbing them together.

Step 1 (Front): Place your forehead in your palms, gently massage to smooth the appearance of lines.

Step 2 (Eyes): Place the heel of your palms completely over the eyes to smooth puffiness and minimize dark circles.
Step 3 (Cheeks): Move your hands to the cheeks on either side of your nose. This helps release excess fluid and reduce puffiness.
Step 4 (Chin and Jawline): Rest the chin on your palms with wrists touching.

Step 5 (Base of Neck and Ears): Apply pressure with the full weight of the head to help enhance drainage and refine facial contours.








Friday, May 22, 2009

Diamond Peel

Okay. Tret has been doing an excellent job on my skin. However, I am still not satisfied. I missed having my skin diamond peeled! It has been more or less one year since my last diamond peel session and I sooo love the results!

According to Godiva Skin Station Philippines:

Diamond Peel is a safe, easy and painless way to refine the texture and color of your skin, improve causes of mild acne, mild to moderate sun damage, early fine lines, skin discolorations & scars, and oily skin. It stimulates blood flow to the surface of the skin, which increases oxygenation and stimulates cell turnover and renewal. It is commonly done on the face, underarms, and the back.

The Diamond Peel is safer, less extreme and has zero downtime compared to chemical peels. There is absolutely no pain during the 30-minute procedure and most beneficial when done every two weeks or so.
  • increased firmness

  • more even skin tone

  • minimized pores

  • reduced pigment marks and scars

  • minimized appearance of stretch marks
======

As far as I can remember, every diamond peel session with my dermatologist starts by having my face cleansed first. She put on some creams and a facial mask, and was rinsed using a moist sponge. Then she turned on the machine beside us (now, the diamond peeling is about to start), and a wand touched my face. She said that this wand has a disposable tip encrusted with diamonds that will encourage exfoliation. The wand will also act as a vacuum, sucking out the impurities, dead skin cells, whiteheads and blackheads from your skin. It wasn't really painful. It just feels like you are being pinched a lot of times. My face was red after and when I touched it, it was like I can feel the diamond powders on my face. My derma told me not to wash my face when I get home. It should be free of other chemicals and water for at least 24 hours.

The following day, I noticed the difference on my skin. I looked like I am not stressed at all, then my skin felt so soft and smooth just like a baby. My pores were less visible and my skin was free from whiteheads and blackheads! But the downside here is that you have to have this diamond peel every 2-3 weeks to maintain the result since our skin turnover occurs every 28 days.

I miss diamond peel! I miss how my skin looks every after session! Might as well have it before school starts!

Ciao! :)

Thursday, May 14, 2009

Want to look 7 years younger?

*Article by Leesa Suzman , Good Housekeeping (http://shopping.yahoo.com/articles/yshoppingarticles/219/look-7-years-younger/)

Maybe this sounds familiar: You find a photo taken a decade ago at the bottom of a drawer. It shows you barefaced, grinning, while hiking with family or friends. Back then, you thought that without makeup, eye crinkles clearly visible, this photo made you look old. If only you could get that look back now! Plastic surgeons, dermatologists, and the makers of many face creams will tell you that you can, but their wares can be expensive and invasive. We asked dermatologists what affordable, at-home steps will help restore your more youthful appearance. Here are six moves that research proves can deliver; two are even free!

Step 1: Shun the Sun

Why this works: Repeated sun exposure eventually leads to brown spots, fine wrinkles, deeper creases, and sagging skin. If you need proof, just look at the skin on the underside of your arm where the rays are less likely to reach. Does it look smoother and less blotchy? "What the sun does is fast-forward your aging clock," says Doris Day, M.D., clinical assistant professor of dermatology at New York University Langone Medical Center in New York City. "Around age 40, you cross that line — your collagen and elastic tissue have experienced enough damage to really start showing a change. You look in the mirror, and uh-oh, you can no longer ignore it or easily cover it up." Protecting your skin year-round will help prevent you from further accelerating your age.

What to try: To start, make sure you always have broad-spectrum protection with an adequate long-wave UVA shield, says Richard Glogau, M.D., clinical professor of dermatology at the University of California, San Francisco. "Those UVA rays give you the wrinkles and the muddy skin tone that ages you," he says. Dr. Glogau recommends UVA filters like Mexoryl and Helioplex, which provide longer-lasting protection. Try Neutrogena Age Shield Face Sunblock SPF 90+ ($9.49, drugstores) or Lancôme UV Expert 20 Sunscreen SPF 20 ($35, department stores). Also use a product — like these — with an SPF of 15 or higher to protect against burns. Get even better coverage by including antioxidants like vitamins C and E and pomegranate extract in your protection. "Antioxidants boost the benefits of sunscreen. They help neutralize the damage caused by UV light," says Ranella Hirsch, M.D., a dermatologist at Boston University Medical Center. Try C.O. Bigelow All-in-One Protective Day Lotion SPF 25 ($19.50, Bath & Body Works), which contains vitamins A, C, and E, antioxidant-rich berry extracts, and UV protection. Of course, behavior counts, too: Whenever possible, avoid midday rays. Wear a hat and sunglasses (less squinting). If you want some color, try self-tanner. We like Jergens Natural Glow Health Complexion Daily Facial Moisturizer SPF 20 ($9, drugstores). Or go with your own glow. "It will definitely help you look younger," says Dr. Day.

Years younger: 5. Within six months, your sun-protected skin should appear smoother and more even-toned, says Jeffrey Dover, M.D., associate clinical professor of dermatology at Yale University School of Medicine and coauthor of The Youth Equation. The catch: You have to continue protecting skin daily and avoiding the harsh rays, or you'll redo the damage.

Step 2: Smooth Lines with Retinoids

Why this works: In studies dating back over the past 20 years, they have been shown to help soften the look of fine lines and brown spots by increasing collagen production and normalizing skin-cell activity. "These vitamin A derivatives have a better-established track record than any other wrinkle-reduction creams," says Dr. Glogau. Even the milder, nonprescription-strength retinol may reduce the effects of chronological aging — albeit more gradually. When University of Michigan researchers applied a .4 percent retinol lotion to one of the study participants' upper inner arms as many as three times a week for 24 weeks, skin biopsies revealed that that arm had more of the building blocks that make skin smooth and resilient than the untreated arm.

What to try: The biggest challenge with retinoids is dealing with the potential side effects, such as redness and peeling skin. Your skin will, however, build up a tolerance, usually within six to 12 weeks. Retin-A is still the gold standard in prescription strength, though there are several less-irritating options — costing $100 per tube on average — including Retin-A Micro, Differin, Avage, and Tazorac. Researchers continue to seek ways of making retinoids more tolerable; one theory currently being tested at the University of Michigan is that using an ultra-mild facial cleanser and moisturizer will help calm the irritation. (The study findings are still a few years away.) Dermatologists also suggest you ease into using one: Apply a pea-size amount at night (sun exposure makes retinoids less effective), and try it every second or third night until your skin handles it better. If that's still too irritating, go with an over-the-counter retinol. These formulas are less potent, but are still effective. Try L'Oréal Paris Advanced Revitalift Deep-Set Wrinkle Repair Night Creme ($20, drugstores) or DermaDoctor Poetry in Lotion Intensive Retinol 1.0 ($75, Sephora).

Years younger: 6-7. You should start to see an improvement in a matter of weeks with a prescription formula, but don't stop there. "Keep using it," says Dr. Dover, who claims he can always spot a woman on a prescription retinoid because her skin looks "too good" for her age. Over-the-counter retinol converts to the active form, called retinoic acid, at a lower concentration — but the benefits will start to show up after a few months if you stay with it.

Step 3: Exfoliate Gently and Often

Why this works: At-home peels or even a simple face scrub can make your complexion look much more youthful and radiant and may also boost collagen production, says Leslie Baumann, M.D., director of the University of Miami Cosmetic Medicine and Research Institute. "It's one of the best ways to see a quick difference," she says. As you age, skin tends to be drier and dead cells cling to the surface, giving it a rougher texture. When you shed those dead cells with a scrub or peel, it enhances the functioning of your skin: Water-retaining cells come to the surface, and active ingredients in your skin care — like antioxidants and retinoids — penetrate better. "Regular exfoliating is also therapeutic if you have acne-prone skin," says Dr. Glogau. One caveat: People who have sensitive complexions or rosacea should skip this step — or at least exfoliate less often — since those dead cells actually shield skin from irritation.

What to try: The most effective, least expensive options are grainy scrubs that have small, round particles. Try St. Ives Elements Microdermabrasion ($7, drugstores) or SkinEffects Cell2Cell Anti-Aging Exfoliating Cleansing Scrub ($10, CVS). "The particles should be smooth and feel like sugar in your hand," says Dr. Baumann. If they are too big or rough, they can tear skin. At-home chemical exfoliators work more slowly and may cost more, but they too help loosen dead cells. If manual scrubs are too harsh for your skin, choose a chemical wash with glycolic acid, or try a gentler salicylic acid formula (it may also treat acne). Try Aveda Enbrightenment Brightening Cleanser ($35, aveda.com). And if you're also using a retinoid, try sloughing skin twice instead of three or four times weekly.

Years younger: 2-3. There are two provisos, say experts. First, you've got to stick with it to keep seeing improvement. You'll get even better results by also doing monthly doctor's-office peels (glycolic acid or microdermabrasion), which remove the upper layer of skin and may stimulate collagen production. Second, you'll benefit the most if you combine this step with one (or more) of the others listed here.

Step 4: Add Moisture

Why this works: By menopause, the majority of women need a daily moisturizer. "It's what gives skin that smooth, radiant look," explains Dr. Glogau. In fact, most skin care that promises to improve the look of wrinkles in just a few weeks is probably doing it by moisturizing.

What to try: Effective hydrators include those, like glycerin and hyaluronic acid, that draw water into the skin, and others that prevent water from escaping, such as petrolatum and lanolin. Try Dove Deep Moisture Facial Lotion SPF 15 ($7.49, drugstores) with glycerin. Natural moisturizers, like olive, sunflower, and coconut oils, can also hydrate skin; skip them, though, if you're prone to acne. Try: Kiss My Face Obsessively Organic Under Age Ultra Hydrating Moisturizer ($21, Whole Foods) with sunflower and grapeseed oils. What won't work: drinking more water. There's little evidence that staying hydrated internally can do anything to reduce wrinkles, though if you're dehydrated, water will definitely give your skin a smoother look.

Years younger: 2-3. Though they have to be reapplied in order to keep up the benefits, moisturizers can help you look a few years younger almost immediately, says Dr. Glogau.

Thursday, May 7, 2009

Vitamin C: The Reliable Beauty Solution


If there is one vitamin that I am so addicted into, that is Vitamin C. Why? Because aside from giving our body a boost during stress, it is also known as an anti-oxidant and an anti-aging vitamin.

Personally, I love everything about Vitamin C, but what I love about it most is it helps in wound healing... so, goodbye nasty scars! :)

What is Vitamin C?


According to Wikipedia, L-ascorbic acid, popularly known as Vitamin C, is essential to a healthy diet as well as being a highly effective antioxidant, acting to lessen oxidative stress; a substrate for ascorbate peroxidase; and an enzyme cofactor for the biosynthesis of many important biochemicals.

Vitamin C is soluble in water and heat labile. It can be easily oxidized in presence of oxygen at 100 degrees Celsius. Since it is heat labile, canning and cooking foods rich in Vitamin C is somewhat useless, since the heat, alkali and copper salts detroy it. Ascorbic acid is readily absorbed in the intestine, and released through the urine.

Vitamin C Deficiency

Although rare, the classic vitamin C deficiency disease is scurvy. This is commonly comorbid with other diseases of malnutrition
. In scurvy, there is increased fragility of the capillaries thus producing the early signs of the disease such as bleeding gums and bleeding under the skin, causing tiny pinpoint bruises (medical term: petechiae). There is also malfomation of bones and teeth. There is increased brittleness of bones that may lead to fracture. Lack of vitamin C may cause poor wound healing and increased susceptibility to infections. Patient may experience easy fatigability and stressed.

Vitamin C and its benefits

Vitamin C may act as a natural anti-histamine, that's why it is commonly given to patients with colds in order to reduce the severity of its symptoms.
Some studies also say that Vitamin C may have a role in cancer prevention. It has antioxidant properties that protect cells and their DNA from damage and mutation. It can be used as a first line of defense against cancer since it supports the body's immune system by preventing certain cancer-causing compounds from forming in the body.

Vitamin C is also found to help prevent cataracts-- the clouding of the lens of the eye that can lead to blindness in older adults. It counteracts all the free radicals that form as a result of excessive exposure to sunlight and other harmful rays to the eye.

It also lowers low-density lipoprotein (LDL) levels and increases high-density lipoprotein (HDL) levels. HDL is the good cholesterol.

It prevents atherosclerosis and lowers blood pressure.

Higher vitamin C intake reduces serum uric acid levels, and is associated with lower incidence of gout-- a recurrent, painful form of arthritis.

Vitamin C: A Beauty Vitamin?

Ascorbic acid is well known for its antioxidant activity. When there are more free radicals (they are the bad ones!) in the body versus antioxidant, human is under the condition called Oxidative stress. Oxidative stress may cause diseases like cardiovascular diseases, hypertension, chronic inflammatory diseases and diabetes. These oxidative stress may cause every cell in your body to age faster than a normal, healthy cell!

If your diet consists of plenty of foods rich with vitamin C, your skin will improve. Vitamin C is a natural nutrient vital to skin care because it is essential for collagen production. It is the main component for structural protein in the skin. Vitamin C improves skin elasticity, appearance, evenness and skin tone.

Vitamin C can prevent scarring and aid in speedy recovery of skin injuries. If your body lacks it, you may find that wounds take a long time to heal and leave a scar when they do. Rose Hip Oil is great for healing scars as it is a rich source of vitamin C.

Since vitamin C is a natural antioxidant, it reduces skin damage and minimizes those dreaded wrinkles. Skin texture could even improve with regular use of natural or organic products utilizing vitamin C as one of the main ingredients.

It can reduce the appearance of sun damage on the skin as well as reduce brown pigmentation from the sun as well as melasma. It may have an anti acne effect especially when combined with glycolic acid.

And as far as I am concerned, taking Vitamin C everyday, and using topical creams with Vitamin C in it, make my skin glowing. Vitamin C brightens and evens out my skin tone. I love it!

Daily Requirement

Our body can not make our own supply of vitamin C that is why we must obtain this through our diet and supplements.

A daily intake of about 100 mg is enough to maintain the normal plasma level. For children, the recommended dosage is 30 mg to 80 mg for the adolescents. However, if you have scurvy or other signs of Vitamin C deficiency, dose may be increased. You must consult your physician about this.

Who needs more Vitamin C?

Smokers, alcoholics and people who are always stressed and live in polluted areas require vitamin C more than those who are not smokers, alcoholics and who are not stressed most of the time.

Also those who are taking analgesics, anticoagulants, anti-depressants and oral contraceptives since these lower the Vitamin C circulating in the body.

Where can we find Vitamin C?

Aside from the supplements readily available, Vitamin C can also be found through the foods we eat!
The richest natural sources are fruits (especially citrus fruits like oranges, lemons, tomatoes, pineapples and papayas! Yum!) and vegetables (like cabbage, cauliflower, lettuce, spinach, green peppers and beans). It is also present in some cuts of meat, especially liver. Cow's milk, meat and fish contain a little.

And yes, Vitamin C topical creams, lotions, toners and a lot more are available. They should be added on your beauty regimen. I love Vitamin C!

Tuesday, October 23, 2007

Copper Peptide Serum

I started using copper peptide serum when my dermatologist prescribed me this after my first diamond peel / microdermabrasion session.

Skin Aging

A number of skin changes occur as we age. Skin is replaced every three weeks at age 20 but this increases to every nine weeks by age 50, so in return, the rate of skin cell replacement is reduced producing a thinner, more fragile skin.

Damaged proteins, which are the results of scars, oxidative damage, sun damage and cross-linking of skin proteins by sugars, accumulates in the skin.

Skin oil production starts to drop after age 25 and this drop in oil production becomes more serious after age 45. This reduces acne, however, the skin loses its natural moisturizers making the skin dryer and more prone to wrinkles.

Skin Remodeling Copper Peptides

The process that removes proteins and older cells from the skin is called skin remodeling. It removes scars, lesions, and wrinkles and smoothens the skin. If you want a younger skin. skin remodeling should be increased. Copper peptide serum, a water-based lipid free copper peptide, is said to have tissue regenerative properties. It stimulates collagen and elastin formation. As a result, fine lines are diminished and the skin is firmer. It also helps increasing the blood vessel formation and oxygenation within the skin. Copper peptide serum is also a potent antioxidant by stimulating the enzymatic function of superoxide dismutase.
CP serum is very known to speed up skin healing by:
  • stimulating the skin's remodeling and regenerative processes which repair the skin's protective outer barrier
  • increasing new capillary formation
  • increasing the production of collagen and elastin which improve skin elasticity and firmness
  • increasing the water-holding proteoglycans and glycosaminoglycans (GAGs) which hold moisture in the skin.
  • removing damaged proteins such as in scars and sun-damaged marks by activating the metalloproteinases.
According to studies, CP serum is more effective than Retin-A, Vitamin C and Kinerase when it comes to reducting wrinkles, reducing blotchiness of the skin, firming the skin and in the development of new collagen.

My dermatologist instructed me that I should use the CP serum for 5 days after each microdermabrasion session. She told me that CP serum increases skin healing after laser resurfacing and chemical peels.
Copper-peptide serum is actually one of my favorites in my beauty regimen. Personally, I noticed that my skin has become softer and glowing ever since I started using this product. And also, CP serum is safe to use even by those with sensitive skin (since it has a mild ph of 6.0). However, if there is one thing I don't like about CP serum is its smell and its color. But all in all, this product is a must-have for every woman's regimen.

For more information about the mechanism of copper-peptide serum, click here.

Monday, October 1, 2007

Skin Aging

Skin aging has been a popular topic nowadays. We often see new lines of beauty products being released promising the consumers that they will make you look 10 years younger.

How does the aging process occurs? At what age should a person start using anti-aging products?
This section will discuss the process of aging and how to deal with it... gracefully.

Free Radicals

Microaccidents are damages that are caused by free radicals, mutagens and many harmful chemicals. Free radicals are chemicals with an unpaired electron, which are extremely and randomly reactive with whatever cellular structures present, inflicting damage as a result. A free radical is an unstable molecule that steals an electron from a stable molecule in order to satisfy its need for repair. When this free radical destabilizes the stable molecule it creates another free radical in a vicious chain reaction of cellular destruction. A single free radical can cause damage to millions of other molecules in you body, preventing your body from functioning properly. This molecular destruction is continually occurring in your body. Free radicals attack us from many different environmental sources every day. There are many researches demonstrating that free radical damage accumulates with age. People often ask: if free radical damage is one of the key mechanisms of aging then taking antioxidant supplements must have a major impact on longevity. The simple answer is: not all the time. Studies show that supplemental antioxidants generally do not increase maximal lifespan in mammals but were shown to increase average lifespan.

The Culprits

Toxins in the diet and environment wear down the organs. Excess consumption of fat, sugar, caffeine, alcohol, and nicotine; by the ultraviolet rays of the sun; and by the many other physical and emotional stresses to which we subject our bodies all contribute to this wear and tear. Everything we eat, breathe and touch causes some type of oxidation or free radical damage. Particularly abusive is alcohol, tobacco, prescription drugs, smoked and barbecued food, harmful chemicals and additives in the foods we eat, sun bathing and pollutants in the air we breath.

Stress and Aging

Stress response is a biological overdrive mode which helps escape from a tight spot, but at a high cost of wearing down the body. If stress response in emergency is too weak, the organism either dies or suffers additional damage, which manifests itself in diseases and accelerated aging. However, if stress response is excessive or prolonged it becomes a damaging force itself, and also causes disease and accelerated aging. In particular, excessive or prolonged stress response increases levels of free radicals, accelerates breakdown of proteins in many organs (including the skin), suppress the immune system, promotes the burnout of neurons and so forth.

Lack of proper sleep is also one of the culprits of aging.

Anti-aging

A number of researchers believe that aging can be slowed and even reversed. Anti-Aging refers to the delaying or lessening the effects of aging. There are a lot of nutritional supplements needed to combat early signs of aging. Click here http://www.drlam.com/book/chapter3.cfm for more info.

When is the best time to take anti-aging supplements?

Based on research, after the age of 28, the major source of aging is the production of free radicals. According to experts, it is best to use anti-aging supplements even if you're still in your early 20's.

Wednesday, September 12, 2007

Glutathione and Its Whitening Effects

Glutathione has been making a buzz lately in terms of skin whitening. Different brands have been coming out, convincing consumers that their glutathione is more effective than the rest. Even celebrities swear by this product. So, what really is Glutathione and how does it help in skin whitening?

GLUTATHIONE

Glutathione is a protein consisting of three amino acids namedly cysteine, glutamic acid (glutamate) and glycine. It is known as the body's master anti-oxidant since it is found to be effective in preserving good health and achieving longer life. Exposing to toxins will lessen your body's supply of glutathione. Without the protection of glutathione acting as an anti-oxidant, the cells will die at a faster rate, leading to aging and toxin-induced diseases (e.g. carcinoma). This makes glutathione dfferent from any other skin whitening pills. It does not only whiten the skin but it also has anti-oxidant and healing effects.

Glutathione is found to detoxify the liver of toxins, heavy metals and alcohol. It is primarily formulated as an anti-oxidant and anti-aging. Dematologists usually recommend this since its other major "side-effect" is the whitening of the skin especially when taken with Vitamin C.

HOW DOES IT WHITENS THE SKIN?


Taking L-Glutathione in high dose inhibits tyrosinase activity. This inhibition of the activity of the enzyme tyrosinase will reverse melanin's metabolism turning dark pigmentations (eumelanin) into light pigmentations (phaeomelanin).


WHAT ARE THE OTHER BENEFITS IN TAKING GLUTATHIONE?


  • improves immune system
  • lessens the chances of having heart diseases, premature aging and chronic illness
  • increases sperm count for males
  • prevents cancer
  • helps the liver in detoxifying our body
  • protects our body from free radicals and reactive Oxygen molecules
  • improves immune system

SIDE EFFECTS

Generally considered to be free of side effects even with prolonged use. However, the only discovered side effect especially when taken in increased doses is skin whitening. This is not a herbal supplement.

CONTRAINDICATIONS

None known. However, during chemotherapy and radiation, antioxidants are contraindicated because of their inhibition of the free radical formation which is part of the therapeutic process.

TOXICITY

So far, no toxicities have been reported.

GLUTATHIONE AND SKIN WHITENING

Glutathione's recommended dosage as a skin whitening capsule should be between 20-40 mg/kg of body weight divided into 2 doses each day.

Duration of intake varies depending on your skin color:

  • medium brown: ~1-3 months
  • dark brown skin: ~3-6 months
  • very dark skin: ~6-12 months
  • black skin: at least 2 years

It's efficacy in skin whitening is improved when it is taken with Vitamin C, 2-3 times more than the dose of L glutathione.


WARNING! Not all L-glutathione preparations in the market are safe and genuine.


There are L-glutathione preparations in the market that are found to be not safe and effective. The following components are harmful and may cause advers side effects in the body when combined with L-glutathione in pills. Avoid taking L-glutathione preparations with the following ingredients:

  • Goat/ Sheep placenta extract - this should not be taken orally. Usual complaints are gaining weight and pimples.

  • Vitamin A and E of high dosage- these may lead to hypervitaminosis, or may cause toxicity with prolonged use. They are fat-soluble vitamins thus an excess of these will not be excreted and just simply be retained in the liver.

  • Tyrostat (L Tyrosine)- meant for topical consumption and not to be taken orally. Some users complained that their hair turned white and tenderness of the breasts.